by Kirk Davis | Feb 23, 2019 | Uncategorized
I’m frequently asked this question: Does it really just come down to calories in versus calories out regarding weight loss? And the truth of the matter is, yes. At the end of the day, thermodynamics don’t lie. However, that is making a very gross simplification... by Kirk Davis | Mar 6, 2018 | Uncategorized
Peri-Workout Nutrition [Fancy term to make me sound cool- literally just means Nutrition around the time of your workout (pre and post)] So, there are a few things here: 1. Should you eat carbs around workout for maximal glycogen replenishment 2. Eating carbs... by Kirk Davis | Feb 20, 2018 | Uncategorized
You have power over your mind – not external events Realize this, and you will find strength. We all waver. We all lose motivation; it is in your ability to stand fast- that’ll decide your success. Failure is not an end- it is a means of progress. Live... by Kirk Davis | Jan 5, 2018 | Uncategorized
Hear me out- stop doing things for other people at the expense of your own personal health or fitness. If you’re working out to gain acceptance from others, it will never come. If you’re doing anything in life in order to achieve the approval of others, it... by Kirk Davis | Jan 2, 2018 | Uncategorized
Do you ever feel like you don’t have enough time to work out? Do you find yourself making all sorts of excuses not to go to the gym or take a walk? If so, read on for some tips on how to motivate yourself to stay active. Just a few minutes of exercise each day...
