Introduction Picture this: you’re standing at the starting line of your fitness journey, brimming with excitement and anticipation, but something is holding you back. Maybe it’s the fear of failure, self-doubt, or simply not knowing where to begin....
Hey there, women in the Reno, NV area! Are you tired of hearing that age-old myth that lifting weights will make women bulky? Well, we’re here to set the record straight and show you how weightlifting can help you achieve your dream physique. So, if you’re...
Many people are skeptical about personal training – they think it’s a waste of time and money. Now, imagine what their feelings are about virtual fitness training. Well, I’m here to tell you that online training is not only a great way to get in...
A lot of people decide one day that they want to change their way of life and live more healthily, and one aspect of that is exercise. Chances are they’ll seek out someone to help them get started on their journey, and sometimes the search doesn’t end with...
Do you feel like you’re always struggling to meet your fitness goals? Are you tired of being out of shape? Feel stuck in a circle when it comes to losing weight? Maybe it’s time for you to look for some coaching and hire a personal trainer. A personal...
Through MANY seasons of my life, I have used fitness as a tool to cope with change, trauma, and heartbreaks. To be completely honest, coping was how I originally got into fitness. I LOVED that I could control everything. There would always be a way to exercise and...
(This blog is written for entertainment, and informational purposes only. I am not a doctor and any statements made are not meant to treat, cure, or mitigate any disease). First, let me start by saying I remain completely unbiased on this topic. Personally, I have...
The Dilemma of Time Time, We all receive the same 24 hours every single day. So why do we all think the person who goes to the gym or meal preps gets given more than we did? I hear the same excuse for not implementing healthier lifestyle changes “I wish I could but I...
I’m frequently asked this question: Does it really just come down to calories in versus calories out regarding weight loss? And the truth of the matter is, yes. At the end of the day, thermodynamics don’t lie. However, that is making a very gross simplification...
Peri-Workout Nutrition [Fancy term to make me sound cool- literally just means Nutrition around the time of your workout (pre and post)] So, there are a few things here: 1. Should you eat carbs around workout for maximal glycogen replenishment 2. Eating carbs...
